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Dr. Varada Arora is currently practicing as a Gynaecologist and Infertility Specialist in Valencia IVF Center. Valencia IVF Center is one of the premier Fertility Clinics located in Lucknow. 

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How To Boost Your Fertility After 30s

How To Boost Your Fertility After 30s

Many people face difficulty in conceiving a baby after the age of 30 years but there are several factors that affect fertility whether it is your sleeping pattern or drinking alcohol. According to some research, infertility is associated with a healthy lifestyle. If a couple follows a healthy lifestyle then they might conceive a baby even after 30s but they have to keep a few points in their mind. Here we are going to tell you how can you boost your fertility even after your 30s.   

Eat a Balanced Diet 

If a couple eats a balanced diet regularly then they can improve their fertility during their 30s. A balanced diet must contain fiber, protein, vitamins and minerals, and other essential nutrients. A combination of all these essential components will boost fertility even in the 30s. In a few research, it is mentioned that women who have low or high BMI (body mass index) may face problems while conceiving a baby whereas a woman whose BMI is in the healthy range may not face medical issues while conceiving a baby. 

You can also talk to your specialist or doctor about maintaining proper body mass index. On the other hand, you have to avoid drinking too much coffee because coffee contains caffeine and it might disrupt your sleep cycle. Doing exercise regularly may boost your fertility in your 30s because exercises or yoga improve the body and maintain the body weight. You can also add folic acid supplements to your diet for better embryo formation and implantation. 

Avoid Smoking and Drinking Alcohol 

It is necessary to avoid smoking and drinking alcohol during your 30s because it will impact your body in a negative way and decrease fertility. So, to improve your fertility you have to make sure that you don’t consume alcohol. Avoiding alcohol and smoking will boost your fertility and make your body more healthier. On the other hand, you have to make sure that you don’t disrupt your sleeping pattern due to work or any other reason because it will impact your fertility. In many cases, women, don’t keep track of their sleeping patterns and face challenges while conceiving a baby. 

Reduce Your Stress 

By reducing your stress you can increase your fertility even in your 30s. You can talk with your friends and family members or take therapy to reduce stress. Many women join yoga or meditation classes to reduce their stress. It will help you keep your mind balanced and improve your inner strength too. 

Track Your Period Cycle

You have to keep track of your menstrual cycle to find out the ovulation day and this will help you in conceiving a baby. Many females face challenges while tracking their period cycle. You can take the help of period tracker apps or websites that will remind you about ovulation day too. On the other hand, keeping an eye on ovulation during the menstrual cycle will be more helpful during the 30s. 

Limit the Medications or Drug Intake 

When you want to conceive a baby you have to consult with your doctor if you are taking any medicines. In case of infertility, you can consult with your infertility specialist about the medications. This will help you in various ways. Valencia IVF Centre is an Infertility female center in Lucknow that offer the best treatment personalized plan and specialist provide guidance during the whole process. Not only this, they support and establish a connection with their patient to give them perfect treatment. 

Consult With Your Doctor 

In case of infertility issues, you can directly connect with your specialist for better treatment and try to understand each part of the treatment they advise you. There are many IVF centers that give proper healthcare treatment and services to the patient so that they can fulfill their dream of parenthood. Many doctors are highly specialized in this field and they can provide you with a full analysis of your infertility condition and advise you on treatment according to it. 


By following these points you can boost your fertility after your 30s and conceive a baby. It is essential to have a look at your period cycle, medications, diet plan, and more so that you don’t feel stressed while conceiving a baby. It is beneficial for you in many ways because you will get an understanding of the necessity of such points which are mostly avoided by few people who face infertility that’s why you have to make sure to boost your fertility naturally after your 30s so that you can make your parenthood dream real in future. 

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Dr. Varada Arora is currently practicing as a Gynaecologist and Infertility Specialist in Valencia IVF Center. Valencia IVF Center is one of the premier Fertility Clinics located in Lucknow. It is just 12 kilometres away from Central railway station and bus terminal.