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Dr. Varada Arora is currently practicing as a Gynaecologist and Infertility Specialist in Valencia IVF Center. Valencia IVF Center is one of the premier Fertility Clinics located in Lucknow. 

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How To Boost Male Fertility and Increase Sperm Count?

How To Boost Male Fertility and Increase Sperm Count?

Positive lifestyle changes can boost male fertility and increase sperm count. Sometimes, fertility can be affected due to several factors such as low libido, erectile dysfunction, sperm count, sperm motility, testosterone levels, genetic condition, and severe disease. 

It is important to follow a healthy lifestyle and diet because this gives greater fertility benefits. Other than these, you have to minimize your stress, make changes in your diet, exercise, and much more can help in increasing sperm count. Here we are going to tell you how you can boost male fertility and increase sperm count. 

1. Eat A Well-Balanced Diet 

A well-balanced diet that is rich in vitamins, minerals, and antioxidants is essential for your health and fertility. Foods high in zinc, selenium, vitamin C, and Vitamin D, can boost the immune system and may improve fertility. 

2. Maintain Your Body Weight

Maintaining a healthy weight is considered essential because being underweight or obesity can negatively impact fertility. Obesity is interlinked with hormonal imbalances of the body and low body weight may lead to low sperm production or poor quality of sperm. Regular exercise can improve your sperm quality. You can follow a regular exercise plan after taking advice from a Male infertility doctor in Lucknow. Avoid excessive or intense workouts because these exercises can increase your testicular temperature. 

3. Manage your stress

Managing your stress can positively impact your male fertility. Excessive stress can decrease your sperm production so try to do stress-reducing activities such as meditation or deep breathing exercises. With the help of effectively managing stress activities, you can improve your fertility. High levels of stress level may lead to an increase in oxidative stress and can decrease the quality of your sperm. 

4. Stop Consuming Alcohol 

Smoking and excessive alcohol consumption can reduce your sperm count and motility. Alcohol disrupts the release of hormones that regulate the reproductive functions of your body. This hormonal imbalance can negatively affect the reproductive process. High Alcohol consumption can also lead to an increase in oxidative stress in the body which may damage the DNA of your sperm. That’s why you should quit smoking and limit alcohol intake to improve fertility and sperm quality. 

Also Read – How To Boost Women Fertility After 30s

5. Intake of Fenugreek Supplements

Fenugreek supplements can enhance sperm production and improve male fertility because it is rich in many components that help in the production of male sex hormones such as testosterone. Increased testosterone levels can help increase sperm count. Antioxidant properties of fenugreek promote in production of healthier sperm.

6. Consume Ashwagandha

Consuming Ashwagandha may help increase sperm production and positively impact your sperm health. It reduces oxidative stress and protects your sperm from damage by improving its quality.  Ashwagandha can help in hormonal balance by increasing testosterone levels, which can enhance sperm production.

7. Follow Your Sleep Schedule 

Following your sleep schedule is a powerful way to enhance your sperm production. By regular sleep routine, your hormone production may improve and contribute to better reproductive health. Irregular sleep patterns can lead to hormonal imbalances, including decreased testosterone levels. Hormonal imbalance negatively impacts sperm production and sperm motility. 

8. Avoid Taking Multiple Drugs and Medications 

Unnecessary medications and multiple drug intake can disrupt your fertility so you should avoid taking lots of antibiotics, anti-depressants, or steroids because they can affect your sperm quality and may decrease sperm production. In case of severe health problems, you can consult with a Fertility Specialist in Lucknow and get advice about the medications. 

9. Stay Hydrated 

Staying hydrated is an impactful way to increase sperm production and boost male fertility. Dehydration can lead to a decrease in semen volume and its concentration. Water helps in the transportation of sperm and promotes reproductive organs to function properly. Adequate hydration helps in fluid balance for semen production. Water promotes healthy sperm formation and improves sperm ejaculation. For enhancing male fertility and increasing the chances of successful fertilisation you should keep yourself hydrated.

10. Seek Advice from A Fertility Specialist 

It is necessary to take advice from male fertility specialists because they have experience in treating fertility issues. With in-depth knowledge of fertility problems, fertility specialists can easily let you know about the most appropriate solution for your infertility.  You can take advice from a male fertility specialist and as per their suggestions you can make changes in your lifestyle and can boost your fertility. Through a personalized plan, you will get many other benefits that will improve your overall reproductive health.


Boosting male fertility and increasing sperm count involve these points. By adopting the right approach you can improve your reproductive health and can increase the chances of fertilization. Many infertile couples visit Valencia IVF Centre which is a well-known IVF center in Lucknow that can provide you right guidance during this procedure. Visiting this center can act as an active step toward conceiving a baby. 

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Dr. Varada Arora is currently practicing as a Gynaecologist and Infertility Specialist in Valencia IVF Center. Valencia IVF Center is one of the premier Fertility Clinics located in Lucknow. It is just 12 kilometres away from Central railway station and bus terminal.