How To Get Pregnant Fast: Tips To Boost Fertility
Pregnancy is a natural process, but for a few couples, pregnancy can also be a complex and challenging one. Getting pregnant is a dream of many couples but it is influenced by many factors such as lifestyle, quality of sperm or egg, age, and more. For many couples, conceiving a baby is easier. But for others, it can take months or even years to conceive. You have to understand that it can take some time to get pregnant, even for healthy couples.
According to many researches, a woman trying to get pregnant has a 15 percent and 25 percent chance of getting pregnant every month. But you have to keep this thing in mind that it involves many other points too. If you and your partner have been trying to get pregnant for a few months, there are a few essential things you can do to increase your chances of conceiving quickly. Here are some tips to boost your fertility.
1) Track Your Menstrual Cycle and Ovulation
You must keep track of your menstrual cycle. As the length of your cycle is what determines your fertile window, and from tracking you can also find out about Ovulation. So, ovulation is the process of releasing an egg from one of the ovaries. As sperm lifespan in the reproductive tract is for up to five days and if you know about your ovulation the chances of pregnancy will increase. You can also track your ovulation with the help of basal body temperature and through an ovulation prediction kit. Not only this, keeping track of your menstrual cycle will help you to know about your mood swings, sex drive, and other points related to it.
2) Frequent Sex During Ovulation
According to the study journal Fertility and Sterility, couples who had sex every day during their fertile window were more likely to get pregnant than couples who had sex less frequently. Not only this, some studies also found that sperm quality and its count are higher in the morning, so morning sex may be the best time to conceive a baby. The reason is that the body produces more testosterone during sleep, and this increases sperm production too. Morning time also increases your chances of pregnancy. Whereas, lying on your back for 15 minutes after sex may also help to keep sperm moving in the right direction inside the reproductive tract.
A healthy lifestyle is so important for both you and your baby. You have to make sure that you eat a balanced diet. Your diet must include vegetables, fruits, whole grains, protein, and more, and consult your doctor or specialists for a personalised diet plan. Doing exercise, proper sleep schedule, and managing stress are all things that come with a healthy lifestyle. You should avoid smoking and drinking alcohol too because it can harm your baby and your health. Many infertile couples face challenges during fertility treatment as they have to follow specific diets and treatment plans. Many IVF centres provide infertility treatments but Valencia IVF centres have the best infertility specialist in Lucknow. These specialists give support and guidance to the infertile couple so that their dream of becoming a parent comes true.
4) Use of fertility-friendly lubricant
Fertility-friendly lubricants are safe for sperm and eggs because they do not interfere with the fertilization process. They do not contain any spermicides or other ingredients that could harm sperm. Many specialists suggest that fertility-friendly lubricants may improve sperm motility so they advise these lubricants to the couple to boost fertility. Whereas, oils like petroleum, parabens, silicone, and glycerin can harm sperm motility and decrease sperm quantity too. You can choose lubricants such as BioGenesis, JO Actively Trying, and more.
5) Consultation and Checkup
Couples must have a checkup and consult with a fertility specialist because a specialist can assess their overall health and identify any risk factors for fertility problems. Doctors or specialists will let you know everything related to your pregnancy simply and provide you with guidance too. Trying to conceive can be an emotional experience for any couple and specialists will support you in this phase. The infertile couple mostly searches for IVF centers that have highly experienced specialists and have higher success rates than others. Valencia IVF is considered the best IVF Center in Krishna Nagar, Lucknow as it offers a variety of infertility treatments and the best healthcare facilities for couples.
Couples can follow these tips to boost fertility and increase their chances of getting pregnant. It’s important to talk to your doctor about any specific changes that you need to make during pregnancy because they can help make a plan that is safe and effective for you and your baby.