How to Increase AMH Levels Naturally?
If you are trying to conceive then you should understand AMH levels. Well, AMH levels play an important role in determining the number of eggs in your ovary. Anti-Müllerian Hormone (AMH) is a pituitary hormone that regulates the development of female characteristics. Normal AMH level is 1.5 – 4.0 ng/ml If you have been diagnosed with low AMH, you may be wondering what you can do to increase your levels. Let’s understand how you can increase AMH Levels Naturally.
Avoid Smoking
Smoke contains many harmful toxins that negatively impact AMH levels. Quit smoking if you want to increase the level of AMH hormone. According to the Best fertility doctor in Lucknow, smoking also causes irreversible ovarian damage. Anti-Müllerian Hormone is made by granulosa cells in ovarian follicles, and smoke can adversely affect these cells.
Regular Exercise
Regular exercises help in improving your overall health and boost fertility. AMH levels also increase with a regular exercise routine. You can also add yoga to your routine because it isn’t just good for your mind but also good for the reproductive system and enhances blood flow. But before starting any exercise you should consult with a fertility expert to avoid any complications.
Take Healthy Diet
A diet rich in vitamins, minerals, whole grains, and antioxidants can help boost AMH levels. Green leafy vegetables like broccoli, kale, cabbage, and others are high in fiber and enhance egg quality which also enhances AMH levels. Almonds, pumpkin seeds, and garlic, also help in promoting regular ovulation and secretion of essential hormones.
Eat nuts and seeds to improve your AMH level and reproductive health. Focus on a balanced diet to enhance AMH levels and avoid consuming processed or junk food because they contain preservatives that negatively impact your overall reproductive health.
Also, limit sugar in your diet that can disrupt your hormonal balance and may impact AMH levels. Avoid consuming energy drinks that often contain that disrupt hormone levels in your body. On the other hand, if you skip your meals then would also impact AMH levels. You can consult with your fertility specialist for a personalized diet plan.
Limit Caffeine and Manage Your Stress
Chronic stress can adversely impact your AMH levels. You can manage your stress level through consultation with professionals, talking with your partner about your feelings, and meditation. High-stress levels are responsible for hormonal imbalances.
On the other hand, you should decrease the intake of coffee because excessive consumption of coffee can impact the overall reproductive health. Overconsumption of coffee may increase stress and anxiety symptoms which impact the ovulation cycle. Consume a limited amount of coffee to enhance AMH levels in your body.
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Reduce Screen Time
It is important to reduce your screen time because it results in weight gain, muscle weakness, and poor posture and is responsible for reproductive health problems. You should take regular screen breaks to enhance the AMH level. You can use blue light filter glasses, turn off devices at least an hour before bed, and don’t use a mobile phone just before your bedtime.
Prioritize Your Sleep
You should prioritize quality sleep to optimize hormonal balance and enhance reproductive health. Inadequate sleep is responsible for many health issues. Sleep deprivation is when you aren’t sleeping enough and not getting quality sleep. Long-term sleep deprivation can interfere with AMH-level secretion. That’s why you should get proper sleep every day.
Try to be consistent with your sleep habits because it decreases the stress level in your body and improves overall health. Avoid taking sleep medications without consulting your fertility expert. Also, avoid drinking alcohol before your bedtime because it disrupts your sleep.
Also Read – IVF Cost in Lucknow: A Guide to Financial Planning
Use Natural Products
For increasing AMH levels instead of your chemical or artificial products you should use organic items. Regular exposure to chemicals can disrupt your hormonal balance, and affect AMH levels. Use chemical-free products for your skin, cleaning, washing, and more daily activities.
Conclusion
Before incorporating these habits into your lifestyle you should consult with a fertility specialist or visit the Infertility Female Center in Lucknow to improve AMH levels. You should also improve your diet by adding green vegetables, fruits, pulses, and whole grains foods to your diet. Make a schedule of exercise, prioritize your sleep, and reduce your screen time for earlier improvement.